This depends on what you are trying to achieve – relaxation, stimulation, calmness etc.
Essential oils have been used as remedies for a range of mental and physical health issues. Lavender oil is good for stress, rose oil eases tension, ylang ylang oil boost emotional wellbeing and jasmine oil reduces symptoms of anxiety.
Expert perfumers combine a mixture of these essential oils into one fragrance that can be made into candles, diffusers, room sprays or perfume.
The fragrances we choose for our homes can be just as important and personal as our perfume choices.
Certain aromas can trigger familiar senses in your memory such as meaningful holiday or a fragrance that reminds you of a loved member of the family or even a scent you love personally all of which can settle your mind and give you a physical sensation of the memory.